top of page
Resilience.
Focus. Presence.
Mindfulness-based Stress Reduction (MBSR)
Online or in-person
.png)
The MBSR program is not just about stress relief. It’s a scientifically grounded method for developing clarity, emotional balance, and mental resilience—skills your team needs to thrive in today’s fast-paced work environment.
8 weekly sessions + one silent retreat day
This 8-week, evidence-based training teaches participants how to integrate mindfulness into their daily routines, build professional relationships, and navigate moments of pressure.
By learning to reflect, observe, and respond with awareness rather than reactivity, people become better leaders, collaborators, and decision-makers.
Participants will
learn:
1. Practical mindfulness tools to manage stress and avoid burnout
2. Techniques to improve concentration and emotional regulation
3. Skills for mindful communication and deep listening
4. Ways to respond thoughtfully rather than react impulsively
5. A deeper connection to self and others—without judgment
Recommended for
HR well-being initiatives
Leadership development
International Teams
High-pressure roles
Backed by research
Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been proven to improve focus, lower cortisol levels, and reduce symptoms of anxiety, depression, and chronic stress.
.png)
People don't burn out because they work hard. They burn out because they lose touch with themselves.
Mindfulness is a path to self-reflection and deeper self-knowledge—because knowing yourself better means leading better. Equip your team with tools that support emotional clarity, better decision-making, and a more human-centered approach to work.
Price depends on each project.
More programs by Kosmic
Public Speaking Training
Kosmic Integration Lab
bottom of page